MEMBERSHIPS & CLASSES
JOIN OUR COMMUNITY
TURN YOUR DREAM INTO REALITY
SPORTS PERFORMANCE
OUR SPORTS PERFORMANCE PROGRAM IS DESIGNED TO TO MAXIMIZE EACH ATHLETES ABILITY ALL AROUND. WE TRAIN ATHLETES AT ALL LEVELS:
-PROFESSIONAL
-COLLEGE
-HIGH SCHOOL
-YOUTH:
WE FOCUS ON
-STRENGTH & CONDITIONING
-SPEED & AGILITY
-CORE DEVELOPMMENT
-BALANCE
-SKILL DEVELOPMENT
-DIET & NUTRITION
-MENTAL HEALTH
-MINDSET & MORE
WE OFFER GROUP SESSIONS & 1 ON 1 TRAINING.
ADULT GROUP FITNESS
WE PROVIDE GROUP WORKOUTS THAT TARGET THE FULL BODY! ALL OF YOUR MUSCLES IN A 50 MINUTE SESSION. INTERVAL TRAINING THAT WILL KEEP YOU MOVING! IT'S A GREAT WAY TO BUILD STRENGTH AND BURN CALORIES AT THE SAME TIME.
NUTRITION
THROUGH OUR PRODUCTS & COMMUNITY WE CREATE A HEALTHIER, HAPPIER, MORE CONFIDENT YOU! OUR NUTRITION PACKED PRODUCTS ARE SPECIFICALLY FORMULATED TO DELIVER THE RIGHT BALANCE OF PROTEIN, CARBS, & VITAMINS TO KEEP YOU HEALTHY. WE GIVE YOU THE ENERGY AND RECOVERY YOU NEED.
BELOW YOU WILL SEE OUR MEMBERSHIPS IN DETAIL
SPORTS PERFORMANCE MEMBERSHIPS
GOLD - $225
INCLUDES- 16 GROUP SESSIONS/MONTH
-UNLIMITED WORKOUTS
-THE MOST BENEFICIAL
-1 HOUR LONG
-4 DAYS A WEEK
SCHEDULE
YOUTH SPORTS PERFORMANCE
M,T,T,F
AGES 9-12:
- 4PM-5PM
AGES 13-18:
- 5PM-6PM
FOLLOW US FOR MORE!
our team
SIERRA SCHLOSSBERG
DONDRE ECHOLS "COACH DRE"
DONDRE ECHOLS "COACH DRE"
10+ Years as a health & wellness coach.
9+ Years teaching group fitness classes.
Over 100+ body transformations.
15+ Years as a USA gymnast.
DONDRE ECHOLS "COACH DRE"
DONDRE ECHOLS "COACH DRE"
DONDRE ECHOLS "COACH DRE"
2 x Team USA Track & Field Athlete. Both world teams! 2012 Barcelona Spain, 2015 South Korea.
European circuit winner
2016 US Olympic Trials Qualifier in 110 Meters Hurdles
Multiple time NCAA All American
12 high school state titles
Holds 5 state Records that still stand 10 years later
2017 assistant sprint/hurdle coach University Of South C
2 x Team USA Track & Field Athlete. Both world teams! 2012 Barcelona Spain, 2015 South Korea.
European circuit winner
2016 US Olympic Trials Qualifier in 110 Meters Hurdles
Multiple time NCAA All American
12 high school state titles
Holds 5 state Records that still stand 10 years later
2017 assistant sprint/hurdle coach University Of South Carolina
2018 sprint/hurdle coach NC State
2019 Volunteer assistant coach Howard University
2015 silver medalist SEC outdoor track & field championship
2015 bronze medalist SEC outdoor track & field championship
SEC outdoor 2013, 2014, 2015 110m hurdle finalist
USA Jr national champ 110 hurdles in 2012
U.S fastest time in the 60m hurdles 2012
U.S 2nd fastest time in the 300m hurdles 2012
2012 Brooks invite runner up 60m hurdles
4 high school state records
New Balance All American
Finished 6th in the world 2012
Fastest time in the East region spring 2015
Maryland State record for most interceptions in a game (4)
All state football player
Army All-American football Combine competitor
2013 & 2014 SEC all-Academic
2013 & 2014 Athletic Director Honor roll
2013 USC Deans list
2nd team All American 2015 national indoor championships
1st team All SEC outdoors 2015
SEC indoor 2014, 2015 60m hurdle finalist